Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

When I play beat saber I usually drink one more clear whey: +89kcal

nutritions of the sandwich:

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hot pepper: 8kcal

10ml sunflower oil (measured with syringe) - 88kcal

150g raw jasmine rice - 520 kcal

Why do people procrastinate and how can they stop?

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

clear whey: 89kcal (0,20,0)

Thats about 1508 kcals

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leek: 54kcal (13,1,0)

200g chicken ham: 236kcal (2,30,12)

My usual daily goto are:

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1 cup natural yoghurt with spices - 100kcal

Thats about 1200kcals

57g carb

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On the weekends when I cook myself:

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

24g fat

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

500g raw chicken breast - 600 kcal

paprika: 30kcal (6,1,0)

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564kcal

All together 1550kcal

28g protein

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I eat the above in 2 portions.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

My ex moved on so fast. How can I overcome the pain?

200g frozen mixed vegetables - 200 kcal